1. Introduction to the skin: Structure and functions ◦ The three main layers: Epidermis, dermis, and hypodermis ◦ Functions of the skin: Protection, regulation, and sensation 2. Skin types: Oily, dry, combination, and sensitive ◦ Characteristics of each skin type ◦ How to identify your skin type 3. The role of genetics in skin health ◦ Inherited skin conditions and predispositions 4. The impact of hormones on the skin ◦ Acne and hormonal changes ◦ Menopause and

The connection between diet and skin health 1. Nutrients essential for healthy skin ◦ Vitamin C: Collagen production and antioxidant protection ◦ Vitamin E: Protects against UV damage ◦ Omega-3 fatty acids: Reduce inflammation and improve skin elasticity ◦ Zinc: Helps with acne and wound healing 2. Foods that promote healthy skin ◦ Fatty fish: Rich in omega-3 fatty acids ◦ Berries: High in antioxidants ◦ Nuts and seeds: Rich in healthy fats and vitamins ◦ Leaf

1. Introduction: The dangers of UV radiation 2. Types of UV radiation: UVA, UVB, and UVC ◦ UVA: Causes premature aging and skin cancer ◦ UVB: Causes sunburn and skin cancer ◦ UVC: Mostly absorbed by the ozone layer 3. The effects of UV radiation on the skin ◦ Premature aging: Wrinkles, fine lines, and age spots ◦ Skin cancer: Types and risk factors ◦ Hyperpigmentation: Sunspots and melasma 4. Sun protection methods ◦ Sunscreens: Types and how to choose the right