《28-Day Glass Skin Challenge》series

Why breakouts persist after quitting sugar/spicy food? Why menstrual flare-ups? Why acid treatments backfire? Full truth revealed today – stop saying "I was born with oily acne-prone skin"!

⚠ Hormonal havoc: Period acne & stress pimples come from androgen surges causing oil overload and pore suffocation.

❌ Dietary culprits: IGF-1 factors in milk, boba tea, and cakes provoke inflammation worse than chili.

⚠ Skincare mistakes: Barrier damage from over-exfoliation, pore-clogging makeup residue, rebound oil from over-cleansing – how many errors are you committing?

⚡ Night stress: Cortisol spikes put skin in "battle mode", causing closed comedones to sprout like bamboo shoots.

✅ Diet guide:

✔ 🐟 Eat more: Salmon (anti-inflammatory), green tea (oil control), pumpkin (vitamin A repair)

❌ 🚫 Avoid: Skim milk, high-GI desserts, peanuts

✅ Skincare routine:

🧼 Gentle cleansing (amino acid surfactants)

🩹 Pore clearing (3-minute salicylic acid compress)

🌿 Anti-inflammatory care (centella asiatica + oleuropein extract)

✅ Emergency care:

🔥 Sudden inflamed acne: Azelaic acid spot treatment

🔒 Stubborn clogs: Twice-weekly mandelic acid exfoliation

⚠ ⚠ Chronic acne with hirsutism/irregular periods? Get hormone tests – potential PCOS warning

❓ What anti-acne product scams have you encountered?

📚 Explore full 28-Day Glass Skin Challenge series

《28-Day Glass Skin Challenge》series